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Stress Less. Be Well
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Location
Balsamroot Conference Room - G.W. Marks Exploration Center
1075 South Avenue West
Missoula, MT 59801
USA
Category
Professional Development Hour
Registration Info
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About this event
Location: Balsamroot Conference Room - G.W. Marks Exploration Center - 1075 South Avenue West, Missoula, MT 59801
Workshop Description: 4 Steps for Becoming More Resilient.
Learning Objectives:
- Identify 4 Steps to boost physical and mental health: Eat veggies, Move Everyday, Sleep and Recover, Decrease Mental Stress.
- Attendees will Identify Outcome Goals for any of the above categories. They will have time to design Behavior/Action goals that will lead to overall decreased stress.
Speaker: Emily Linton
Bio: I’ve spent the bulk of my life pushing my own limits. Now, I use my hard-earned lessons and the work I’ve done on myself to create a customized, client-centered health coaching program. I have professional certifications in personal training, integrative nutrition, and behavior change. I’ve passed the national boards for health and wellness coaching and am a certified executive coach. Simply put, health coaching is my calling. Let’s work together to create the positive change you’re looking for and make health your lifestyle.
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